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    Maurten Drink Mix - Experiment with various concoctions of sports activities drink, water and gel. Also, dial again a bit on the fiber and fat proper before a run to keep away from both diarrhea and bloating. No purpose to make working even more challenging for your self. EVERYTHING YOU NEED TO...
    As your carb levels fall, so does your power, and you can see it harder to keep up your early tempo. You could even hit the dreaded ‘wall’ – where your carb shops are so depleted that your muscular tissues are compelled to rely almost exclusively on fat as gas. Some folks do find that sports gels...
    Unfortunately your body is simply able to store a limited amount of carbohydrate and as the miles tick by, you will deplete that retailer. As your carb levels fall, so does your energy, and you can see it more durable to take care of your early pace. You may even hit the dreaded ‘wall’ – the...
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    I'm a California-based sports writer and energy gel enthusiast.

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